Melkbosstrand and Monte Vista Venues

                         All about Tracy Williams your Pilates instructor

• Pilates classes Monte Vista and Melkbosstrand.
• Beginners Welcome
• Intermediate
• Advanced

• The health benefits of Pilates include:
   
•  Improved flexibility.
• Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body.  enhanced muscular control of your back and limbs.

Join a class and Learn from a highly experienced Instructor Tracy Williams . Now teaching Pilates Full time to clients in Monte Vista and on the West coast town of Melkbosstrand Cape Town ..

Feel the need to get supple and strengthen the entire body? ... Pilates with Tracy will do the trick ..

At its core, Pilates focuses on whole-body fitness that can improve movement, strength, and control, which is also good for the soul. Specific workouts help develop core strength, increase flexibility, improve posture, boost your energy, and increase the mind-body connection. Classes are adaptable to many fitness levels and needs of the individual .

Call me and discuss what you require, before you join the  pilates classes.

Monte Vista pilates is central to areas like Plattekloof, Welgelegen,Edgemead and Goodwood as well as Bothsig ..

Classes are pre programmed to serve each of the clients needs as well as benefit everyone in the class.

Contact Tracy and book a FREE slot to see how professional she is with her clients  in both Monte Vista and Melkbosstrand

email  tracy@pilatesinmotion.co.za

If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles, Pilates improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. 2 All of these things can make you look and feel very fit.