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Tracy Williams pilates Monte Vista

    Pilates classes


         Monte Vista

Pilates has benefited many people with regards back pain , flexibility, knee pain, hip pain, neck pain to name just a few.

Below is brief information on a few of the problems named above...

Back Pain

Several research studies have suggested that Pilates can be effective for relieving lower back pain. The benefits of doing Pilates include improved core strength, increased muscle strength and flexibility and improved posture. It's also been found to be good for helping to manage pain.


While Pilates focuses on the core (abdominal muscles, lower back, inner and outer thighs, hips and buttocks), the method's attention to the mind/body connection, concentration, control, flexibility, breathing and fluid movements makes it a tremendously effective aid in digestion...

Good health is all about good digestion. Poor digestive health can lead to nutrient deficiency, irregular bowel movement, hormonal imbalance and can even affect your brain chemistry and mood. Not only this, proper digestion of food is even more essential when you are trying to lose weight. While, there is no dearth of tricks to ensure good digestion, if you are looking for something new, pilates can be an excellent alternative.
Our digestive system is surrounded by four muscles and proper digestion of food is aided by the movements of these muscles. While performing pilates, these deep core muscles are targeted, which ensure easy digestion of food.